Resources & Information

Support groups are essential spaces where individuals can unite to share their experiences, find comfort, and promote healing. Whether you face depression, anxiety, trauma, or PTSD, the strength of community is powerful. In this post, we will discuss how joining a support group can benefit you, and why you should attend our next meeting at the Angie W. Cox Public Library. Understanding Support Groups Support groups are gatherings made up of individuals who share similar exper

When you step into a support group, you’re not just joining a meeting. You’re entering a space where your story matters, where your feelings are valid, and where your healing journey begins. But there’s one invisible thread that holds this space together - privacy . Without it, the trust that fuels every conversation, every shared tear, and every hopeful smile could unravel. So, why is support group privacy so crucial? And how can we protect it to ensure everyone feels safe a

When life feels like it’s spiraling out of control, and the weight of trauma, anxiety, depression, or PTSD feels unbearable, where do you...

Understanding Savoring Savoring is the deliberate act of slowing down to fully experience a good moment. Instead of letting it rush by,...